Sauces, dips & spreads · Savoury
Zhoug
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Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 1 Total recipe
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- caraway seeds
- 1 tsp
- cardamom pods
- 2 tsp
- black peppercorns
- 1 tsp
- salt
- 1 tsp
- garlic
- 3 cloves
- fresh green chillies
- 6
- fresh coriander
- 6 sprigs
- fresh flat-leaf parsley
- 10 sprigs
- lemon juice
- 1.8 oz
- olive oil
- 1.4 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,239.8 mg
- Protein
- 4.7 g
- Energy
- 1,872 kJ
- Calories
- 445 kcal
- Fat
- 41.6 g
- Fibre
- 16.5 g
- Saturated fat
- 6.4 g
- Carbohydrates
- 5.6 g