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Starters & salads

Lupin with broad bean salad

★ 5.02 ratings

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Details

Difficulty
easy
Prep
20 min
Active
20 min
Cook
45 min
Total
45 min
Yield
4 portions

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Nutrition
High fibre
Difficulty
Easy

Ingredients

Vegetable stock paste
1 tsp
lupin flakes
5.3 oz
water
3.3 lb
frozen broad beans
8.8 oz
asparagus
1 bunches
chilled water
chilled water
fresh baby spinach leaves
1.4 oz
watercress
1.4 oz
spring onions/shallots
4
lemon
0.5
avocado
1
salt
salt
ground black pepper
ground black pepper
extra virgin olive oil
1.1 oz
grapeseed oil
1.8 oz
caster sugar
1 tsp
mustard powder
0.3 tsp
white wine vinegar
1.8 oz
salt
salt
ground black pepper
ground black pepper
feta cheese
3.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
568.4 mg
Protein
22.6 g
Energy
2,166.5 kJ
Calories
517.8 kcal
Fat
33.9 g
Fibre
25.1 g
Saturated fat
7.3 g
Carbohydrates
7.3 g