Starters & salads
Lupin with broad bean salad
Cooking instructions are available on the original Cookidoo® page.
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Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibre
- Difficulty
- Easy
- Vegetable stock paste
- 1 tsp
- lupin flakes
- 150 g
- water
- 1.5 kg
- frozen broad beans
- 250 g
- asparagus
- 1 bunches
- chilled water
- chilled water
- fresh baby spinach leaves
- 40 g
- watercress
- 40 g
- spring onions/shallots
- 4
- lemon
- 0.5
- avocado
- 1
- salt
- salt
- ground black pepper
- ground black pepper
- extra virgin olive oil
- 30 g
- grapeseed oil
- 50 g
- caster sugar
- 1 tsp
- mustard powder
- 0.3 tsp
- white wine vinegar
- 50 g
- salt
- salt
- ground black pepper
- ground black pepper
- feta cheese
- 100 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 568.4 mg
- Protein
- 22.6 g
- Energy
- 2,166.5 kJ
- Calories
- 517.8 kcal
- Fat
- 33.9 g
- Fibre
- 25.1 g
- Saturated fat
- 7.3 g
- Carbohydrates
- 7.3 g