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Starters & salads

5-Second Rainbow Salad

★ 4.798 ratings

Perfect as a main course salad, for a BBQ, picnic or lunch boxes.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
6 portions

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Category
Starters & salads
Time
Under 15 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
carrots
7 oz
red bell peppers
7 oz
broccoli
7 oz
dessert apples
5.5 oz
sunflower seeds
1 oz
olive oil
1 oz
freshly squeezed lemon juice
0.5 oz
honey
1 tsp
Dijon mustard
1.5 tsp
fine sea salt
1 tsp
ground pepper
0.3 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.7 g
Energy
515.1 kJ
Calories
123.1 kcal
Fat
7.5 g
Fibre
3.6 g
Carbohydrates
13.2 g

Cookidoo® details

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
British & Irish
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Collections
Mix, Grab and Go!
Original tags
Children Food, Low Carb, Vegetarian, British & Irish, Autumn, Spring, Summer, Winter, BBQ, Everyday, Party, Lightning (<15m), Low Active Time, Easy

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