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Sauces, dips & spreads · Savoury

Red Pepper and Apple Spread

★ 4.33 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
38 oz

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Category
Sauces, dips & spreadsSavoury
Time
30–60 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
sunflower seeds
2 oz
garlic
1 cloves
yellow onion
1
red bell peppers
1 lb
tomatoes
5.5 oz
apples
5.5 oz
olive oil
1 oz
apple cider vinegar
0.5 oz
salt
0.8 tsp
sugar
0.8 tsp
ground cayenne pepper
0.3 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.3 g
Energy
423.4 kJ
Calories
101.2 kcal
Fat
6.3 g
Fibre
2.6 g
Carbohydrates
10.1 g

Cookidoo® details

Categories
Sauces, dips and spreads - savory
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Nut Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Summer, Winter
Equipment
sterilized jars
Collections
Great to Share
Original tags
Vegan, Vegetarian, Nut Free, Gluten free, Lactose free, Autumn, Spring, Summer, Winter, Everyday, Low Active Time, Easy

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