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Sauces, dips & spreads · Savoury

Black Bean and Sun-dried Tomato Dip

★ 4.617 ratings

A wonderful alternative to the more usual dips and crudités, this smoky flavoured version, whipped up in seconds then baked and served warm, will soon become a firm favourite. Works well served with toasted pitta bread or puffed pitta chips.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

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Difficulty
Easy

Ingredients

sun-dried tomatoes in oil
12
nutritional yeast flakes
1 tbsp
smoked paprika
1 tsp
dried chilli flakes
0.5 tsp
fine sea salt
0.5 tsp
ground black pepper
0.5 tsp
tinned black beans
240 g
red peppers
150 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
8.4 g
Energy
594.1 kJ
Calories
142 kcal
Fat
4.3 g
Carbohydrates
17.5 g

Cooking instructions are available on the original Cookidoo® page.

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