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Spiralised vegetable soup

★ 3.05 ratings

Please refer to Cookidoo® for the Vegetable stock paste recipe.

TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
1490 min
Total
1490 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
dried lima beans
100 g
water
800 g
zucchini
1
carrot
1
parsnip
0.5
garlic
1 cloves
brown onion
1
celery stalk
1
canned diced tomatoes
400 g
Vegetable stock paste
1 tsp
sea salt
1 tsp
ground black pepper
0.3 tsp
lemon
0.5
fresh coriander
8 sprigs
fresh dill
8 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
8.2 g
Energy
670.7 kJ
Calories
160.3 kcal
Fat
1.3 g
Fibre
10.5 g
Carbohydrates
32.4 g

Cookidoo® details

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
Low Fat, High Fiber
Seasons
Autumn, Spring, Winter
Equipment
bowl, large bowl, plate, serving bowls, thermomix® cutter, thermomix® spiralizer
Collections
Low(er) GI, Spiralize - Autumn/Winter
Original tags
children's food, low carb, low fat, vegan, vegetarian, nut free, autumn, spring, winter, everyday, Video, Easy

Cooking instructions are available on the original Cookidoo® page.

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