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Black bean tomato soup with coriander lime cream

★ 4.6125 ratings

To make your own Vegetable stock paste, refer to the recipe on Cookidoo®.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
45 min
Total
45 min
Yield
4 portions

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Category
Soups
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
olive oil
20 g
brown onion
1
garlic
1 cloves
celery
80 g
fresh coriander
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
0.5 tsp
tomato paste
1 tbsp
ground black pepper
0.3 tsp
canned black beans
400 g
canned diced tomatoes
400 g
Vegetable stock paste
1 tbsp
water
500 g
salt
0.3 tsp
lime
1
sour cream
70 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.5 g
Energy
918.4 kJ
Calories
219.5 kcal
Fat
13 g
Fibre
7.2 g
Carbohydrates
12.5 g

Cookidoo® details

Categories
Main dishes - vegetarian, Soups
Dish types
Vegetarian, Soup
Meal types
Main Course, Starter
Dietary
Low Carb, Vegetarian, Nut Free, Sugar Free, Gluten-Free
Health
Low Carb
Seasons
Autumn, Winter
Equipment
kitchen towel, ladle, serving bowls, thermal serving bowl or other large bowl
Collections
Good food, gluten free
Original tags
low carb, vegetarian, nut free, sugar free, autumn, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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