Main courses · Vegetarian
Steamed Tofu
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- carrots
- 2.5 oz
- garlic
- 4 cloves
- fresh flat-leaf parsley
- 2 sprigs
- fresh spinach leaves
- 5.3 oz
- fresh button mushrooms
- 7.1 oz
- firm tofu
- 1.3 lb
- fine sea salt
- 4 pinches
- ground black pepper
- 4 pinches
- lemon juice
- 4 tsp
- extra virgin olive oil
- 4 tsp
- soy sauce
- 2 tbsp
- water
- 1.1 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 626.5 mg
- Protein
- 27.4 g
- Energy
- 1,232.2 kJ
- Calories
- 294.5 kcal
- Fat
- 17.9 g
- Fibre
- 5.5 g
- Saturated fat
- 2.8 g
- Carbohydrates
- 13 g