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Breakfast

Cranberry and coconut toasted cereal

★ 4.974 ratings

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Details

Difficulty
easy
Prep
5 min
Active
5 min
Cook
50 min
Total
50 min
Yield
16 portions

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Category
Breakfast

Ingredients

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
5.7 mg
Protein
6 g
Energy
1,295.4 kJ
Calories
309.6 kcal
Fat
17.6 g
Fibre
6.8 g
Saturated fat
9.6 g
Carbohydrates
29.8 g