Main courses · Fish & seafood
Fish Sticks
After breading fish sticks, place them on a parchment lined baking sheet and freeze completely before placing in ziplock bags. Frozen fish sticks can be stored in freezer for up to 3 months.
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Details
- Difficulty
- Advanced
- Prep
- 20 min
- Active
- 20 min
- Cook
- 150 min
- Total
- 150 min
- Yield
- 26 pieces
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Hard
- bread
- 11 oz
- water
- 2.2 lb
- salt
- 2 tsp
- carrots
- 2 oz
- red potatoes
- 13 oz
- cod fillets
- 1 lb
- olive oil
- 0.5 oz
- garlic
- 2 cloves
- whole milk
- 5.5 oz
- all-purpose flour
- 1 oz
- salted butter
- 0.5 oz
- ground black pepper
- 1 pinches
- freshly squeezed lemon juice
- 0.5 oz
- fresh parsley, leaves only
- 0.5 oz
- large eggs
- 2
- mustard
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4 g
- Energy
- 347.3 kJ
- Calories
- 83 kcal
- Fat
- 2 g
- Fibre
- 0 g
- Carbohydrates
- 11 g
Cooking instructions are available on the original Cookidoo® page.
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