Soups
Quinoa Broth
As this soup cools it thickens as the quinoa absorbs more liquid. Any leftovers can be made into a whole new meal of delicious croquettes. Once cooled and thickened, add grated Parmesan and chopped basil to taste. Mix 10 sec/speed 5. Form the mixture into balls, then flatten (approx. 4 cm) and roll in breadcrumbs. Cook for 10-15 minutes (180°C), turning during cooking, until golden brown. Two meals in one!
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- quinoa
- 4.9 oz
- garlic
- 1 cloves
- fresh rosemary
- 1 sprigs
- extra virgin olive oil
- 0.9 oz
- leeks
- 3.5 oz
- carrots
- 3.5 oz
- white cabbage
- 3.5 oz
- cherry tomatoes
- 6
- fine sea salt
- 1 pinches
- ground black pepper
- 1 pinches
- vegetable stock cubes
- 1.5
- boiling water
- 1.7 lb
- tinned kidney beans
- 5.3 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6.4 g
- Energy
- 761.5 kJ
- Calories
- 182 kcal
- Fat
- 8 g
- Carbohydrates
- 22.5 g
Cooking instructions are available on the original Cookidoo® page.
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