Drinks

Purple Power Smoothie

★ 4.937 ratings

This delicious smoothie has a lovely purple color and is a good source of antioxidants, particularly anthocyanins from the blueberries. Popular with children and adults alike!

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 glasses

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Category: Drinks
Time: Under 15 min
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

hemp seeds: 1 oz
fresh parsley: 0.5 oz
clementine: 1
banana: 1
frozen blueberries: 3.5 oz
kefir: 7 oz
lemon: 0.5
water: 3.5 oz
ice cubes: 3.5 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8.3 g
Energy: 903.7 kJ
Calories: 216 kcal
Fat: 8.3 g
Carbohydrates: 27 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Cuisines: British & Irish
Seasons: Autumn, Spring, Summer, Winter
Collections: Smoothies
Original tags: Children Food, Vegetarian, British & Irish, Autumn, Spring, Summer, Winter, Everyday, Lightning (<15m), Low Active Time, Easy

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