Starters & salads
Sweetcorn and black rice salad
All components of the salad can be made in advance and stored in the refrigerator. Simply assemble and dress salad, as per step 7, just before serving.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- light olive oil
- 2.8 oz
- orange juice
- 1.1 oz
- apple cider vinegar
- 1.1 oz
- Dijon mustard
- 1 tsp
- salt
- 2 pinches
- ground black pepper
- 2 pinches
- black rice
- 7.1 oz
- water
- 2.2 lb
- cinnamon quills
- 2
- caraway seeds
- 1 tsp
- cardamom pods
- 5
- sweet corn cobs
- 2
- red onion
- 0.7–1.4 oz
- pecan nuts
- 3.5 oz
- orange
- 1
- pomegranate
- 1
- fresh coriander
- 5 sprigs
- fresh mint
- 5 sprigs
- fresh flat-leaf parsley
- 10 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 13.1 g
- Energy
- 3,140.1 kJ
- Calories
- 750.5 kcal
- Fat
- 41.7 g
- Fibre
- 17.1 g
- Carbohydrates
- 73.3 g
Cooking instructions are available on the original Cookidoo® page.
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