Breakfast
Tofu scramble
You can replace fresh corn with thawed frozen corn.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- spring onions/shallots
- 6
- garlic
- 1 cloves
- mustard powder
- 0.3 tsp
- ground turmeric
- 0.3 tsp
- ground cumin
- 0.3 tsp
- dried thyme
- 0.3 tsp
- salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- olive oil
- 1 tbsp
- water
- 2 tbsp
- red capsicum
- 70 g
- fresh sweet corn kernels
- 70 g
- firm tofu
- 350 g
- fresh baby spinach leaves
- 30 g
- fresh chives
- 6 sprigs
- lemon juice
- 20 g
- rye bread
- 4 slices
- avocado
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 15.8 g
- Energy
- 1,442.6 kJ
- Calories
- 344.8 kcal
- Fat
- 20.8 g
- Fibre
- 7.9 g
- Carbohydrates
- 20.3 g
Cooking instructions are available on the original Cookidoo® page.
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