Snacks & finger food
Baked broccoli bites with tofu mayonnaise
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 15 pieces
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- extra virgin olive oil
- 2.1 oz
- garlic
- 1 cloves
- fresh flat-leaf parsley
- 2 sprigs
- silken tofu
- 5.3 oz
- lemon juice
- 0.7 oz
- miso paste
- 2 tsp
- English mustard
- 0.5 tsp
- ground black pepper
- 1 pinches
- water
- 1.1 lb
- broccoli florets
- 8.8–11 oz
- cheddar cheese
- 3.5 oz
- brown onion
- 1.4 oz
- garlic
- 1 cloves
- fresh flat-leaf parsley
- 2 sprigs
- macadamia oil
- 2 tsp
- wholemeal breadcrumbs
- 2.8 oz
- Dijon mustard
- 1 tsp
- egg
- 1
- salt
- 1 tsp
- ground black pepper
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 282.2 mg
- Protein
- 4.8 g
- Energy
- 455.3 kJ
- Calories
- 108.4 kcal
- Fat
- 7.8 g
- Fibre
- 1.4 g
- Saturated fat
- 2.5 g
- Carbohydrates
- 4.4 g