Snacks & finger food
Baked broccoli bites with tofu mayonnaise
To make your own breadcrumbs, place 3-4 slices wholemeal bread/rolls into mixing bowl and mill 15-20 sec/speed 7. Transfer to a lined baking tray and bake for 15 minutes (180°C), stirring halfway through baking. Cool completely, then store in a sealable container until ready to use.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 15 pieces
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- extra virgin olive oil
- 60 g
- garlic
- 1 cloves
- fresh flat-leaf parsley
- 2 sprigs
- silken tofu
- 150 g
- lemon juice
- 20 g
- miso paste
- 2 tsp
- English mustard
- 0.5 tsp
- ground black pepper
- 1 pinches
- water
- 500 g
- broccoli florets
- 250–300 g
- cheddar cheese
- 100 g
- brown onion
- 40 g
- garlic
- 1 cloves
- fresh flat-leaf parsley
- 2 sprigs
- macadamia oil
- 2 tsp
- wholemeal breadcrumbs
- 80 g
- Dijon mustard
- 1 tsp
- egg
- 1
- salt
- 1 tsp
- ground black pepper
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4.8 g
- Energy
- 453.5 kJ
- Calories
- 108.4 kcal
- Fat
- 7.8 g
- Fibre
- 1.4 g
- Carbohydrates
- 4.4 g
Cooking instructions are available on the original Cookidoo® page.
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