Main courses · Vegetarian
Courgette strudel
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Details
- Difficulty
- easy
- Prep
- 45 min
- Active
- 45 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Difficulty
- Easy
- extra virgin olive oil
- 100 g
- fresh basil
- 3 sprigs
- lemon juice
- 40 g
- sea salt
- 1 pinches
- raw sugar
- 1 tsp
- lemon
- 0.3
- semolina
- 60 g
- Italian "00" flour
- 90 g
- extra virgin olive oil
- 1 tbsp
- egg white
- 1
- water
- 40 g
- sea salt
- 1 pinches
- Parmesan cheese
- 50 g
- lemon
- 0.5
- fresh flat-leaf parsley
- 4 sprigs
- fresh basil
- 4 sprigs
- garlic
- 2 cloves
- courgettes
- 300 g
- oil
- 1 tbsp
- ricotta
- 150 g
- egg
- 1
- pine nuts
- 60 g
- pumpkin seeds
- 60 g
- ground nutmeg
- 1 pinches
- sea salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- full cream milk
- full cream milk
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 328.7 mg
- Protein
- 15.1 g
- Energy
- 2,150.5 kJ
- Calories
- 512 kcal
- Fat
- 40.7 g
- Fibre
- 3.1 g
- Saturated fat
- 8.1 g
- Carbohydrates
- 20.8 g