To make your own high protein yoghurt, see Cookidoo® for the recipe.

Serve Bolognese over your favourite pasta or just with crusty bread.

Flour tortillas are elevated into something truly special with this family-friendly, Mexican dish. Filled with a mixture of beans and cheese, the quesadillas are heated until crisp on the outside and melting in the middle, then served alongside a delicious, homemade guacamole.

You can find liquid smoke at specialty or gourmet food stores or online.

To make your own high protein yoghurt, see Cookidoo® for the recipe.

To make your own seeded wholemeal bread and high protein natural yoghurt, see Cookidoo® for the recipes.

Serve the fritters and salsa accompanied by a mixed leaf or rocket salad.

Add assorted mushrooms such as boletus or shiitake to intensify the flavour.

To make your own garlic paste, ginger paste, ghee and garam masala, please refer to the recipes on Cookidoo®.

Can be served as a vegetarian main or as a side dish.

Make sure you rinse the couscous well in plenty of water to remove some of the starch or it will not steam successfully.

Serve as a side with grilled meat or poultry, with scrambled eggs or with the Country-style chicken liver fritters (please refer to the recipe on Cookidoo®).

Delicious hot or cold, these fritters are another great on-the-go option. Pack them up with a tub of houmous or yoghurt dip and some veggies for a complete meal.

Please refer to Cookidoo® for the Vegetable stock paste recipe.