This dish is a popular coastal dish from the West Coast of India.

If using wooden skewers be sure to soak in water for at least 10 minutes to prevent them from burning.

Serve patties in a bread roll to make a burger or with a side salad.

Please refer to The Basic Cookbook for the Vegetable Stock Paste recipe.

For a milder Taco seasoning , omit or reduce the amount of dried chilli flakes and/or peppercorns.

To make this an even faster meal, fry your turkey burgers on the stove while the caramelised onion and capsicum finishes cooking in step 5.

You can use any good-quality cut of steak in this recipe.

Storage and Reheating : the lettuce wrap mixture will last in the fridge for 5 days or can be frozen for 2-3 months. Reheat pork mixture in a hot pan. If microwaving, cover the container with a wet paper towel and make sure not to overheat or the pork will dry out.

We do not recommend scraping down the sides of the mixing bowl after chopping the chilli, as contact with high, direct heat could burn the chilli and make it taste bitter.

Serve chilli beef with crusty bread, rice or couscous and salad.

Try making your own flatbread with your Thermomix®, refer to the recipes on Cookidoo®.

This recipe is perfect for the diet of women over 50, as spices such as chili and ginger can boost a sluggish metabolism. Due to their glycemic index, chickpeas can help to keep blood sugar levels stable and counteract mood swings. They contain valuable iron and magnesium. Chicken breast and yogurt are excellent sources of lean protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell functions and the immune system healthy.

To make your own taco seasoning, refer to the recipe on Cookidoo®.

Serve chilli beef with crusty bread and rice or couscous and salad.

If needed, use chopsticks or a spoon to coat chicken wings evenly in sauce before cooking them.

To make this an even quicker meal, fry your burgers on the stove top while the caramelized onion and red peppers finish cooking.

This chunky chilli is full of flavour and ready in 30 minutes. With a citrusy topping adding a lovely dimension, this is a delicious main everyone will enjoy.

Serve Beef Chili with corn bread, crusty bread, rice or couscous and salad.

Please refer to The Basic Cookbook for the vegetable stock recipe.

Serve with white rice, french fries or other garnish of your choice.

To make this an even faster meal, fry your turkey burgers on the hob while the caramelised onion and pepper finishes cooking in step 5.

This recipe is perfect for the diet of women over 50, as spices such as chili and ginger can boost a sluggish metabolism. Due to their glycemic index, chickpeas can help to keep blood sugar levels stable and counteract mood swings. They contain valuable iron and magnesium. Chicken breast and yogurt are excellent sources of lean protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell functions and the immune system healthy.

This recipe is perfect for the diet of women over 50, as spices such as chilli and ginger can boost a sluggish metabolism. Due to their glycaemic index, chickpeas can help to keep blood sugar levels stable and counteract mood swings. They contain valuable iron and magnesium. Chicken breast and yoghurt are excellent sources of lean protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell functions and the immune system healthy.