If using fresh octopus, freeze beforehand to ensure it is tender.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

As the marinade is served as a sauce, it is important to choose a high quality fish.

A non-stick coating develops over time while using the Rockstars® stoneware. When using the first few times, grease as described in the recipe, but after that, no additional greasing should be necessary.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

“Your baby can explore oily fish for the first time with these croquettes. Oily fish is full of healthy nutrients that your baby needs to grow.” - Jade Brook

For an octopus of approximately 800 g, add 1300 g of water to mixing bowl. For an octopus of approximately 1200 g add 1000 g of water to mixing bowl.

In step 6 it is important to use the fat from the broth to blend with the cassava flour and thicken the stew.