Reserve pears to serve with cream or ice cream. They also make a lovely topping for rice pudding.

Turmeric has anti-inflamatory properties. Oranges and mango are a rich source of vitamin C, which has anti-oxidant properties that help protect cells from oxidative damage and promote wound healing.

Sabja seeds, also known as basil seeds, can be found at most Indian food stores. The seeds have similar health benefits to chia seeds and are used in drinks as they have a cooling effect.

Strain the mulled wine before serving, if preferred.

For an alcoholic version, soak cherries and lychees in 100 g of vodka.

Soy milk residue can be used as fertiliser for gardening or to make vegetarian food such as omelette, steamed buns, vegetarian meatballs, porridge etc.

Be sure to use clean utensils and sterilised jars for best results.

Use blood oranges and make fresh juice if in season. Garnish with thin slices of blood orange if using.

Recipe created by Larousse - © Larousse, Isabelle Guerre. Photo Aline Princet.

To sugar cranberries: rinse and drain approximately 24 cranberries. Toss cranberries and ¼-⅔ cup sugar together in a small bowl to coat. Spread in a single layer on a baking sheet and allow to dry (approx. 1 hr.).

To ensure the liqueur keeps for as long as possible, wash the bottles thoroughly and dry in a warm oven or wash in the dishwasher. Transfer the liqueur to the bottles while they are still warm.

Oatmeal, if consumed in its most integral form, is a cereal rich in complex carbohydrates and vegetable proteins. It also contains fibre, minerals and vitamins, especially from the B group. Dates contain simple and complex carbohydrates, another plus of dietary fibre, essential amino acids, antioxidants and vitamins such as vitamin C or E, making this drink a great choice for athletes, children and people with increased energy needs such as pregnant or breastfeeding women, or the elderly.

To prepare jar, thoroughly wash jar and lid in hot, soapy water. Rinse by pouring over boiling water. Prepare for filling, if needed, by placing on a clean tea towel in a roasting tin and heating in the oven at 100˚C until required.

Blackcurrants are one of the few fruits that will grow in Britain’s mild, rainy climate, and they’ve been doing so since the 17th century. During the Second World War, when other sources of vitamin C were difficult to get hold of, almost the entire crop was taken by the government and made into cordial for children throughout the country. This version tastes so much of the fresh fruit, you’ll only ever want to make your own from now on!

Fennel has long been valued for its digestive properties and it's ability to help reduce inflammation in the stomach . It also contains a significant amount of fibre, and is considered a source of potassium, folate and vitamin C.

Spicy mulled wine: add ¼ tsp chilli powder in step 1 and proceed as per recipe.

Oranges, cinnamon, cloves and nutmeg… mulled wine captures the very essence of Christmas. Whether you’re enjoying a warming mug after a visit to your local Christmas market, or toasting with friends at a party, this festive drink is perfect for any occasion.

Choose lemons with smooth, thin skin. They are less bitter, produce the most juice and have less white pith.

Use blood oranges and make fresh juice if in season. Garnish with thin slices of blood orange if using.

You can store the Fresh turmeric and ginger paste in the refrigerator for up to 2 weeks.

Add extra coconut water, water or ice to make a thinner smoothie or to increase the number of portions.

The apple, pear and orange contribute Vitamin C and fibre, while the spinach provides iron. Consuming iron and vitamin C together helps increase iron absorption.