Drinks

Vitamin C powerhouse

★ 4.738 ratings

The apple, pear and orange contribute Vitamin C and fibre, while the spinach provides iron. Consuming iron and vitamin C together helps increase iron absorption.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Drinks
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

pear: 1
apple: 1
fresh baby spinach leaves: 60 g
chilled water: 150 g
freshly squeezed orange juice: 300 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.4 g
Energy: 315.9 kJ
Calories: 75.5 kcal
Fat: 0.2 g
Fibre: 4.4 g
Carbohydrates: 15.1 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health: Low Carb, Low Fat
Seasons: Autumn, Spring, Summer, Winter
Equipment: glasses, jug, refrigerator
Collections: Pick-me-up juices
Original tags: children's food, low fat, vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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