Drinks
Kale, chia, pear and orange smoothie
Add extra coconut water, water or ice to make a thinner smoothie or to increase the number of portions.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 8 portions
Find similar recipes
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- Category
- Drinks
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- coconut water
- 500 g
- chia seeds
- 2 tbsp
- ice cubes
- 100 g
- pear
- 1
- orange
- 1
- ground cinnamon
- 1 tsp
- kale leaves
- 4–5
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 1.3 g
- Energy
- 228.4 kJ
- Calories
- 54.6 kcal
- Fat
- 1.2 g
- Fibre
- 3.1 g
- Carbohydrates
- 7.5 g
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