Use coconut flakes instead of cranberries to make the muesli more exotic.

The recipe for Balsamic Reduction (glaze) can be found on Cookidoo® or in the Veggie Table Cookbook .

Don’t let anything go to waste! The kale stems are ideal to add to your Salt-free vegetable stock paste, see Cookidoo® for the recipe. Find heaps of recipes on Cookidoo® to use up your egg yolks.

Partially freeze pork for up to 1 hour before grinding to ensure an even grind and to optimize texture.

Be careful not to over-handle the dough, as this will make scones tough and crumbly.

Top oatmeal with raw pepitas, sunflower seeds or milled flaxseeds.

Serve with a squeeze of lemon or fresh mixed berries dusted with icing sugar.

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

Matcha, a green tea powder originating from Japan, has become increasingly popular in recent years. Amongst other health benefits, it enhances mood and aids concentration so what greater way to start the day than with this colourful yoghurt accompanied by homemade granola and tangy fresh grapefruit?

Adjust steaming time for eggs to your desired doneness: 14 minutes will yield a soft-boiled texture and 16 minutes will yield a hard cooked texture.

Substitute dark chocolate chips for cacao nibs, dried cranberries, dried blueberries or chopped date pieces, or leave out entirely.

Baby's serve : wait until your baby is managing some finger foods (which may not happen until 8-9 months or older) before offering them these pancakes. Cut the pancakes (and berries if needed) into pieces that your baby can easily hold. Omit maple syrup.

This porridge couldn’t be easier to make. Packed full of goodness, with minerals from the nut milk and Omega-3 fatty acids from the chia seeds, this comforting, hearty breakfast ensures a nutrient-packed start to the day.

Lightly-spiced pears add extra warmth and sweetness to this simple porridge. Any leftover pear compote is a perfect accompaniment to a bowl of ice cream or served on top of Greek yoghurt.

For a complete meal, serve with toast or flat bread.

Replace canned sweet pototatoes with cooked puréed sweet potatoes.

Serve with yoghurt and muesli or other cereals of choice.

To cook eggs to your liking, search Cookidoo® for the Boiled egg recipe.

Other topping options: banana, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola or any of your favourite toppings.

Serve with warm maple syrup, fresh berries, powdered sugar or a scoop of your favorite ice cream.

When whisking egg whites, make sure your mixing bowl and blade are clean and free of any fat, otherwise any fat residue will prevent the whites from whisking properly.

Top porridge with a mix of milled linseeds, sunflower seeds and almonds (LSA) or serve with brown sugar, cinnamon sugar, honey or maple syrup. To make your own LSA, refer to the recipe on Cookidoo®.