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Breakfast

Steamed Egg Cups

★ 4.86 ratings

Adjust steaming time for eggs to your desired doneness: 14 minutes will yield a soft-boiled texture and 16 minutes will yield a hard cooked texture.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
20 min
Total
20 min
Yield
9 portions

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Category
Breakfast
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy

Ingredients

MetricUS
non-stick cooking spray
non-stick cooking spray
water
567 g
large eggs
9
salt
salt
ground black pepper
ground black pepper
chopped fresh parsley
chopped fresh parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
8.6 g
Energy
406.7 kJ
Calories
97.2 kcal
Fat
6.5 g
Fibre
0 g
Carbohydrates
0.5 g

Cookidoo® details

Categories
Basics, Breakfast, Snacks and finger food
Dish types
Snack
Meal types
Breakfast, Snack
Dietary
Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Vegetarian, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Seasons
Autumn, Spring, Summer, Winter
Equipment
silicone egg cups
Collections
Steam it Up in a Cup
Original tags
Low Carb, Nut Free, Sugar Free, alcohol free, Gluten free, Lactose free, Autumn, Spring, Summer, Winter, Everyday, Quick (<30m), Low Active Time, Easy

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