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Breakfast

To fold and roll the blintz: place filling on the bottom third of the crêpe leaving a 2.5 cm/1 in. border on the sides. Fold the bottom edge away from you to just cover the filling; then fold the 2 sides into the centre. Roll the crêpe away from you a couple of times, tucking in the edges as you roll, to completely enclose.

70 min total · 441 kcal · 6 portions
Breakfast

Homemade muesli is so easy you’ll never need to buy it again. Make a batch of this nutty, naturally-sweet cereal at the beginning of the week and you'll feel confident that your family is getting a good start to their day.

95 min total · 503 kcal · 10 portionsVegetarian
Breakfast

When the sound of the cream being whipped starts to change (approx. 1 min.), check for doneness and continue to whip until desired consistency is achieved. The time required to obtain a stiff consistency for whipped cream depends on the temperature of the cream, its fat content and the amount of cream used. After 1 minute, check every 15-20 seconds to avoid overwhipping. Approximate whipping time is 1-2 minutes.

75 min total · 401 kcal · 6 piecesVegetarian
Breakfast

This recipe is perfect for the diet of women over 50, as the oatmeal provides valuable fiber to aid digestion. Apples help to keep blood pressure in balance, also provide fiber and a natural sweetness. Flaxseed contains lignan, which can mimic the effect of estrogen - this can help to compensate for the decline in estrogen production with age. Flaxseed also provides healthy omega-3 fatty acids which, together with pecans, can keep blood vessels intact. Milk and yogurt provide valuable calcium, which counteracts bone loss and is important because absorption in the intestines is reduced with age. The need for protein increases with age, and dairy products such as yogurt and milk can be used as a source to meet this need.

480 min total · 523 kcal · 2 portionsVegetarian