For those with celiac disease, always look for products that are clearly labeled with a "gluten-free" certification to avoid any potential for cross-contamination during processing and packaging.

The almonds and dates can be replaced with any kind of nuts and dried fruit.

Store peeled and chopped banana pieces in the freezer to make quick smoothies anytime.

Package in mason jars or clear bags for gift-giving. Add a special touch with a hand-written gift tag and ribbon.

To make your own LSA, refer to the recipe on Cookidoo®.

Serve with yoghurt and muesli or other cereals of choice.

Substitute the dried fruit with any others you like (e.g. dried cranberries, dried pears, dried banana).

You can serve this dish with bacon or chorizo, however it may increase the total time of the recipe.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

Serve with yoghurt and muesli or other cereals of choice.

The smoothie has had a makeover! Slightly thicker than the drink version, this smoothie is served in a bowl decorated with any number of toppings. Unlike juices, the fibre is preserved, meaning it will give you an extra boost of vitamins as well as leave you feeling fuller for longer. This refreshing recipe uses pomegranates, which are full of antioxidants, alongside mineral-rich avocado to produce a delicious and colourful breakfast bowl.