If needed, add a little bit more coconut milk to get better consistency.

You can purchase flaxmeal at most major supermarkets. However, to make your own flaxmeal, simply place 200 g flaxseeds into mixing bowl and mill 30 sec/speed 10 . Use as needed and store remaining flaxmeal in a sealable container in the fridge or freezer for up to 3 months.

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

The almonds and dates can be replaced with any kind of nuts and dried fruit.

To make your own LSA, refer to the recipe on Cookidoo®.

To make your own LSA, refer to the recipe on Cookidoo®.

Acai purée packs can be found in the freezer section of health food shops and delicatessens; they are often sold in 100 g packs.

Substitute the dried fruit with any others you like (e.g. dried cranberries, dried pears, dried banana).

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

Use almond, rice or cashew milk in your smoothie to make it dairy and lactose free. Minimise waste by using leftover coconut milk from other recipes.

To make your own LSA, refer to the recipe on Cookidoo®.

Make your own Homemade Green Superfood Powder or Nut Boosted Powder. Find the recipes on Cookidoo® in the High Energy Breakfast Collection.

Make your own Nut Boosted Powder. Find our recipe on Cookidoo® in the High Energy Breakfast Collection.

The perfect beginning to your day - full of nutrients and a great time-saving breakfast option when you are on the road or run off your feet.

Make your own Nut Boosted Powder. Find our recipe on Cookidoo® in the High Energy Breakfast Collection.

Chia seeds are high in protein and fibre and a good source of Omega-3 fatty acids. Fully ripe papaya is a rich source of vitamin C, which has antioxidant properties that help protect cells from oxidative damage and promote wound healing.

To use your blade cover and peeler refer to the user manual for instructions on inserting and removing.

Grind all the dry ingredients in advance and store in an airtight container for a quick breakfast smoothie or a fast snack.

To freeze, divide between silicone ice cube trays and freeze overnight. In the morning, remove frozen cubes and refrigerate 15 minutes. Place partially thawed cubes into mixing bowl and crush 20 sec/speed 6 .

This delicious smoothie puts a new spin on an old classic. Try it as a light alternative to dessert, or a decadent drink in the afternoon.