Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.

If you don't have time to soak/activate your cashews, soak nuts in boiling water for 30 minutes, then drain and use as directed.

You can find navy beans at health food stores or wholesale food stores. You can replace the navy beans with dried cannellini beans.

For a spicier version, add ½ tsp chili powder, to taste when adding tomatoes to Ranchero Sauce.

This continental recipe soaks oats overnight, making them easier to digest. Combined with raw fruit and topped with yoghurt, it makes a great alternative to processed, shop-bought cereals.

You can find xanthan gum in in the health food aisle in most supermarkets, health food stores or online.

To make your own Vegetable stock paste, see Cookidoo® for the recipe.

Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.