Side dishes
Carrot and Swede Mash
Nutritious and delicious – mash doesn’t always have to be about potatoes. This makes a lovely accompaniment to a roast dinner, or with some sizzling hot sausages and red onion gravy.
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Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- unsalted butter
- 1.8 oz
- carrots
- 12 oz
- swede
- 12 oz
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- liquid vegetable stock
- 2.8 oz
- lemon juice
- 1 tsp
- ground nutmeg
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 1.3 g
- Energy
- 636 kJ
- Calories
- 152 kcal
- Fat
- 11.1 g
- Carbohydrates
- 11.7 g
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