Main courses · Other mains
Three-in-One Steam Squid with Sambal Balado and Steam Black Bean Chicken
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- boneless chicken thighs
- 1.1 lb
- black bean sauce
- 1 tbsp
- sugar
- 0.5 tsp
- salt
- 1 tsp
- light soy sauce
- 1.5 tbsp
- dark soy sauce
- 0.3 tsp
- sesame oil
- 1 tsp
- cornflour (starch)
- 1 tsp
- fresh ginger
- 0.4 oz
- fresh squid
- 1.1 lb
- rice
- 7.1 oz
- water
- 2.2 lb
- spring onion
- 1 stalks
- sambal balado
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 631.3 mg
- Protein
- 24.8 g
- Energy
- 2,015.9 kJ
- Calories
- 481.8 kcal
- Fat
- 22 g
- Fibre
- 0.6 g
- Saturated fat
- 6 g
- Carbohydrates
- 44 g