Main courses · Vegetarian
Moroccan pumpkin with pearl couscous
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- garlic
- 2 cloves
- extra virgin olive oil
- 20 g
- onion
- 200 g
- harissa paste
- 20 g
- cinnamon quill
- 1
- dried currants
- 20 g
- ground cumin
- 1 tsp
- ground coriander
- 1 tsp
- ground paprika
- 1 tsp
- canned cherry tomatoes
- 1 cans
- water
- 600 g
- Vegetable stock paste
- 10 g
- honey
- 20 g
- Kent pumpkin
- 700 g
- pearl couscous
- 100 g
- fresh coriander
- fresh coriander
- natural yoghurt
- natural yoghurt
- pumpkin seed oil
- pumpkin seed oil
- dukkah
- dukkah
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 26.4 mg
- Protein
- 6.1 g
- Energy
- 1,114.2 kJ
- Calories
- 266.3 kcal
- Fat
- 6.1 g
- Fibre
- 6 g
- Saturated fat
- 0.8 g
- Carbohydrates
- 51.6 g