Main courses · Meat & poultry
Ethiopian Meat Stew (Zighinì)
Zighinì is a unique dish of Ethiopian cuisine. It is a meat stew accompanied by various legumes and vegetables. The Berbere spice blend is known for various spices, which give strong and one of a kind aroma and taste. Ethiopian spice blends are rich and include many spices, but is balanced by simplicity and humbleness of other ingredients, resulting in a original and extraoridinary dishes.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- coriander seeds
- 2 tsp
- cinnamon stick
- 0.5
- allspice berries
- 4–5
- fenugreek seeds
- 1.5 tsp
- whole cloves
- 8
- dried ground ginger
- 1.5 tsp
- ground cayenne pepper
- 1 tsp
- cardamom seeds
- 1 tsp
- ground cumin
- 1 tsp
- garlic powder
- 1 tsp
- sweet paprika
- 1 tsp
- ground smoked paprika
- 1 tsp
- turmeric, dried, ground
- 1 tsp
- ground nutmeg
- 0.5 tsp
- white onions
- 198 g
- garlic
- 2 cloves
- ghee
- 43 g
- sirloin steak
- 397 g
- canned crushed tomatoes
- 255 g
- sugar
- 1 tsp
- salt
- 1 heaped tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 22.5 g
- Energy
- 1,600.4 kJ
- Calories
- 382.5 kcal
- Fat
- 25.9 g
- Fibre
- 4.1 g
- Carbohydrates
- 15.3 g
Cooking instructions are available on the original Cookidoo® page.
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