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Starters & salads

Chopped Asian Salad

★ 4.73 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
20 min
Total
20 min
Yield
4 portions

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Category
Starters & salads
Time
15–30 min
Nutrition
High fibre
Difficulty
Easy

Ingredients

MetricUS
garlic
2 cloves
ginger, fresh
15–30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
red cabbage
255 g
kale
115 g
carrot
1
red bell pepper
1
spring onions
3
cilantro, fresh
15 g
yellow pepper
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
16.4 g
Energy
2,224.6 kJ
Calories
531.7 kcal
Fat
38 g
Fibre
11 g
Carbohydrates
41.2 g

Cookidoo® details

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Low Carb, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Fiber
Cuisines
Asian
Occasions
BBQ
Seasons
Autumn, Spring, Summer
Equipment
large salad bowl
Collections
Every Season is a Healthy SEASON
Original tags
low carb, vegetarian, Asian, autumn, spring, summer, BBQ, everyday, Video, Quick (<30m), Easy

Cooking instructions are available on the original Cookidoo® page.

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