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Snacks & finger food

Date and nut balls

★ 4.720 ratings

If the dates are not soft, soak them in boiling water for half an hour, then drain.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
20 min
Total
20 min
Yield
30 pieces

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Category
Snacks & finger food
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
pitted dates
250 g
fresh blueberries
50–75 g
hazelnuts
50–75 g
raw almonds
50–75 g
shelled unsalted pistachio nuts
50–75 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.3 g
Energy
255.6 kJ
Calories
61.1 kcal
Fat
3.3 g
Fibre
1.3 g
Carbohydrates
7.9 g

Cookidoo® details

Categories
Desserts and sweets, Snacks and finger food
Dish types
Dessert, Snack
Meal types
Dessert, Snack
Dietary
Vegan, Vegetarian, Gluten Free, Lactose Free, Alcohol Free, Dairy-Free, Gluten-Free
Health
Low Carb
Occasions
Birthday, Children's Birthday, Party
Equipment
airtight container, bowl
Collections
Manifesto, Nourish
Original tags
Children food, Vegan, Vegetarian, Gluten free, Lactose free, alcohol free, Birthday, Children birthday, Gift, Everyday, Party, Video, Quick (<30m), Low Active Time, Easy

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