Main courses · Pasta & rice
Asparagus, Broccoli and Mushroom Rice
TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesPasta & rice
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- garlic
- 1 cloves
- capsicums
- 150–180 g
- olive oil
- 20 g
- green asparagus
- 100 g
- broccoli florets
- 150 g
- fresh mushrooms
- 100 g
- canned chopped tomatoes
- 100 g
- vegetable stock cube
- 1
- salt
- 1 tsp
- ground black pepper
- 0.5 tsp
- water
- 400 g
- short-grained rice
- 200 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.4 g
- Energy
- 1,489.5 kJ
- Calories
- 356 kcal
- Fat
- 7 g
- Fibre
- 11.6 g
- Carbohydrates
- 71.4 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗