Main courses · Vegetarian
Baked Falafel with Jalapeño Tahini Sauce
Cooking instructions are available on the original Cookidoo® page.
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Details
- Difficulty
- medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibre
- Difficulty
- Medium
- non-stick spray oil
- non-stick spray oil
- red onions
- 4.1 oz
- parsley leaf, fresh
- 1.1 oz
- salt
- 0.5 tsp
- garlic
- 2 cloves
- cilantro, fresh
- 1.1 oz
- mint, fresh
- 10 sprigs
- chickpeas, canned
- 1 cans
- large egg
- 1
- lemon juice
- 2.1 oz
- wheat flour
- 3 tbsp
- black pepper, ground
- 0.3 tsp
- turmeric, dried, ground
- 0.3 tsp
- cumin, ground
- 0.1 tsp
- cardamom, ground
- 1 pinches
- cinnamon, ground
- 0.1 tsp
- breadcrumbs, dried
- 2.1 oz
- jalapeño pepper
- 1
- cilantro, fresh
- 10 sprigs
- garlic
- 2 cloves
- tahini
- 4.9 oz
- water
- 4.1 oz
- lemon juice
- 1 tbsp
- salt
- 0.5 tsp
- cumin, ground
- 0.3 tsp
- pita bread
- 6
- English cucumber
- 1
- tomato
- 1
- kale
- kale
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20.2 g
- Energy
- 2,148.1 kJ
- Calories
- 513.4 kcal
- Fat
- 19.3 g
- Fibre
- 17.4 g
- Carbohydrates
- 74.3 g