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Sauces, dips & spreads · Savoury

Hummus

★ 4.5241 ratings

This recipe is a favorite of Diamond Club Member, Vanessa Musi .

TM5TM6TM7

Details

Difficulty
Medium
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
8 portions

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Medium
Rating
Well rated

Ingredients

MetricUS
garlic
2 cloves
garbanzo beans
2 cans
tahini
2 oz
olive oil
1 oz
freshly squeezed lemon juice
2 oz
sweet paprika
1 tsp
salt
1 tsp
ice cubes
3 oz
cayenne pepper
cayenne pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.8 g
Energy
734.3 kJ
Calories
175.5 kcal
Fat
9.6 g
Fibre
5.7 g
Carbohydrates
17.5 g

Cookidoo® details

Categories
Sauces, dips and spreads - savory
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Middle Eastern
Occasions
BBQ, Birthday, Party
Collections
Cookidoo® Served 2023, Diamond Club - First Edition, Discover Thermomix®, Every Season is a Healthy Season, TM7™ Manifesto, The Basic Cookbook, The basic cookbook, Welcome Service - Experience TM7™
Original tags
Vegetarian, Mid East, BBQ, Birthday, Party, Video, Lightning (<15m), Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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