Side dishes
Garlicky Green Beans with Crispy Potato Spirals
For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruit with a maximum diameter of 5 cm or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length should measure approximately 10 cm. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Side dishes
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- potatoes
- 300 g
- water
- water
- water
- 450 g
- French beans
- 400 g
- olive oil
- 1 tbsp
- salt
- 1.5 tsp
- ground black pepper
- 1.5 tsp
- garlic
- 30 cloves
- leek
- 120 g
- unsalted butter
- 50 g
- curry leaves
- 1 sprigs
- bird's eye chilli
- 2
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 3.2 g
- Energy
- 595 kJ
- Calories
- 142.2 kcal
- Fat
- 7.1 g
- Fibre
- 3.6 g
- Carbohydrates
- 18.3 g
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