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Garlicky Green Beans with Crispy Potato Spirals

★ 5.01 ratings

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruit with a maximum diameter of 5 cm or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length should measure approximately 10 cm. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
40 min
Total
40 min
Yield
6 portions

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Category
Side dishes
Difficulty
Easy

Ingredients

potatoes
300 g
water
water
water
450 g
French beans
400 g
olive oil
1 tbsp
salt
1.5 tsp
ground black pepper
1.5 tsp
garlic
30 cloves
leek
120 g
unsalted butter
50 g
curry leaves
1 sprigs
bird's eye chilli
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.2 g
Energy
595 kJ
Calories
142.2 kcal
Fat
7.1 g
Fibre
3.6 g
Carbohydrates
18.3 g

Cooking instructions are available on the original Cookidoo® page.

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