Main courses · Vegetarian
Coconut Dhal
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portion
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- onion
- 225 g
- green chilli, fresh
- 1–2
- tomato
- 140 g
- lentil, red, dried, whole
- 255 g
- coconut milk
- 385 g
- turmeric, dried, ground
- 1 tsp
- mustard seed, black
- 2 tsp
- water
- 300 g
- vegetable stock paste
- 0.5 tsp
- baby spinach, fresh
- 115 g
- cilantro, fresh
- 2 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20.6 g
- Energy
- 1,941.8 kJ
- Calories
- 464.1 kcal
- Fat
- 14.8 g
- Carbohydrates
- 55.5 g