Main courses · Other mains
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Steamed cinnamon apple can be served with vanilla or any other flavor of ice cream.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 2 portions
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- Category
- Main coursesOther mains
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- bread roll
- 57 g
- garlic
- 1 cloves
- fresh cilantro
- 5 sprigs
- carrots
- 255 g
- zucchini
- 255 g
- leek
- 99 g
- chicken breasts, skinless, boneless
- 510 g
- salt
- 2 tsp
- ground black pepper
- 1 pinches
- apple
- 1
- sugar
- 1 tbsp
- ground cinnamon
- 0.5 tsp
- lemon
- 1
- yellow onions
- 142 g
- garlic
- 2 cloves
- olive oil
- 28 g
- dried bay leaf
- 1
- water
- 652 g
- long-grain rice
- 113 g
- milk
- 255 g
- all-purpose flour
- 28 g
- unsalted butter
- 14 g
- salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- ground nutmeg
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 87 g
- Energy
- 4,661 kJ
- Calories
- 1,114 kcal
- Fat
- 29 g
- Fibre
- 11.9 g
- Carbohydrates
- 117 g
Cooking instructions are available on the original Cookidoo® page.
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