Sauces, dips & spreads · Savoury

Béchamel Sauce

★ 4.740 ratings

For a quicker version: place all ingredients into mixing bowl and cook 7 min/195°F/speed 4. The main version has a little more flavor, but this faster version is an acceptable substitute.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 15 min
Total: 15 min
Yield: 6 portions

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Category: Sauces, dips & spreads Savoury
Time: 15–30 min
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

unsalted butter: 3 tbsp
all-purpose flour: 5 tbsp
whole milk: 510 g
salt: 0.5 tsp
ground black pepper: 2 pinches

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4.1 g
Energy: 620.9 kJ
Calories: 148.4 kcal
Fat: 8.7 g
Fibre: 0.4 g
Carbohydrates: 13.7 g

Cookidoo® details

Categories: Sauces, dips and spreads - savory
Dish types: Sauce
Meal types: Side Dish
Dietary: Vegetarian
Health: Low Carb
Occasions: Party
Collections: The Basic Cookbook, The basic cookbook, Your Cookidoo® 2025 - First Bite Maestro
Original tags: Vegetarian, Everyday, Party, Video, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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