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Starters & salads

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

★ 4.03 ratings

The remaining dressing can be stored in the refrigerator for 7 days.

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
20 min
Total
20 min
Yield
4 portions

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Category
Starters & salads
Time
15–30 min
Nutrition
High fibre
Difficulty
Easy

Ingredients

MetricUS
red onion
1
Lebanese cucumber
1
garlic
2 cloves
dried oregano
3 tsp
roasted whole red pepper strips
13 oz
extra virgin olive oil
2.1 oz
white wine vinegar
2.1 oz
sea salt
0.5 tsp
ground black pepper
1 pinches
honey
1 tsp
baby cos lettuce
1
water
2.1 lb
pitted Kalamata olives
4.2 oz
canned chickpeas
14 oz
cherry tomatoes
4.2 oz
fresh green chilli
0.5–1
feta cheese
1 pkg
fresh basil
fresh basil

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
16.7 g
Energy
2,128.8 kJ
Calories
508.8 kcal
Fat
31.6 g
Fibre
10.9 g
Carbohydrates
42.4 g

Cookidoo® details

Categories
Main dishes - vegetarian, Sauces, dips and spreads - savoury, Starters and salads
Dish types
Vegetarian, Sauce, Salad
Meal types
Main Course, Side Dish, Starter
Dietary
Vegetarian, Alcohol Free, Gluten-Free
Health
High Fiber
Cuisines
Mediterranean
Occasions
BBQ, Birthday
Seasons
Spring, Summer
Equipment
jar, paper towel, serving bowl, thermomix® cutter
Collections
Light lunches & more with Thermomix® Cutter (using modes)
Original tags
vegetarian, alcohol free, Mediterranean, spring, summer, BBQ, birthday, everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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