Drinks
Date and Oat Drink
Oatmeal, if consumed in its most integral form, is a cereal rich in complex carbohydrates and vegetable proteins. It also contains fibre, minerals and vitamins, especially from the B group. Dates contain simple and complex carbohydrates, another plus of dietary fibre, essential amino acids, antioxidants and vitamins such as vitamin C or E, making this drink a great choice for athletes, children and people with increased energy needs such as pregnant or breastfeeding women, or the elderly.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 1000 g
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- Category
- Drinks
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- digestive enzyme tablet
- 1
- porridge oats
- 3.5 oz
- water
- 2.2 lb
- fine sea salt
- 0.3 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 1.7 g
- Energy
- 162.8 kJ
- Calories
- 38.9 kcal
- Fat
- 0.7 g
- Fibre
- 1.1 g
- Carbohydrates
- 6.6 g
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