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Main courses · Vegetarian

Coconut Dhal

★ 5.05 ratings

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy

Ingredients

MetricUS
yellow onions
227 g
fresh green chilies
1–2
tomatoes
142 g
dried red lentils
255 g
canned coconut milk
383 g
ground turmeric
1 tsp
mustard seeds, black
2 tsp
water
298 g
vegetable stock paste
0.5 tsp
fresh baby spinach
113 g
cilantro
2 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
20.6 g
Energy
1,938.4 kJ
Calories
463.3 kcal
Fat
14.7 g
Carbohydrates
55.5 g

Cookidoo® details

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Vegan, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Gluten-Free
Cuisines
Indian
Occasions
Party
Collections
Our Kitchens Are A Window To The World, TM7™ Manifesto
Original tags
Vegetarian, Vegan, Nut Free, Sugar Free, alcohol free, Gluten free, Lactose free, Indian, Everyday, Party, Video, Quick (<30m), Low Active Time, Easy

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