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Sauces, dips & spreads · Savoury

Sunflower Butter

★ 4.76 ratings

For sweetened sunflower butter: while adding the oil, add 1-2 tbsp honey, to taste, plus a total of 2 oz sunflower oil and proceed as per recipe.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
10 oz

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Category
Sauces, dips & spreadsSavoury
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
sunflower seeds
10 oz
sunflower oil
0.5 oz
sliced apples
sliced apples

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5.9 g
Energy
743.5 kJ
Calories
177.7 kcal
Fat
16 g
Fibre
2.4 g
Carbohydrates
5.7 g

Cookidoo® details

Categories
Sauces, dips and spreads - savory, Snacks and finger food
Dish types
Sauce, Snack
Meal types
Side Dish, Snack
Dietary
Nut Free, Lactose Free, Gluten Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
American
Equipment
airtight jar, baking sheet, measuring cup, refrigerator, spatula
Collections
Allergen Free Snacks
Original tags
Nut Free, Lactose free, Gluten free, Low Carb, Vegetarian, American, Everyday, Quick (<30m), Low Active Time, 5 Ingredients or Less, Easy

Cooking instructions are available on the original Cookidoo® page.

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