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Dairy-free pumpkin soup

★ 4.68 ratings

TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 30 min
Total: 30 min
Yield: 6 portions

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Category: Soups
Time: 15–30 min
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

pumpkin: 12 oz
carrot: 1.8 oz
white onion: 1.8 oz
water: 1.3 lb
chicken stock paste, homemade: 2 tsp
roasted cashew nuts, unsalted: 1.1 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.7 g
Energy: 210 kJ
Calories: 50.2 kcal
Fat: 2.3 g
Fibre: 0.8 g
Carbohydrates: 6.9 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Dairy-Free, Gluten-Free
Health: Low Carb
Collections: Thermomix® Cooking Demo Philippines
Original tags: Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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