Breakfast

Breakfast bars

★ 4.589 ratings

These breakfast bars are perfect for when you are on the go and need a little snack to sustain you. Wrap them in baking paper and place in lunchboxes for the perfect little pre-lunch treat.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 70 min
Total: 70 min
Yield: 20 portions

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Category: Breakfast
Time: Longer
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

coconut oil: 50 g
brown rice: 70 g
linseed: 1 tbsp
chia seeds: 1 tbsp
Pink Lady apple: 140 g
mixed dried fruit: 200 g
rolled oats: 90 g
puffed brown rice: 50 g
desiccated coconut: 20 g
raw sugar: 70 g
pepitas: 2 tbsp
eggs: 2
honey: 50 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 2.5 g
Energy: 606.7 kJ
Calories: 145 kcal
Fat: 5.6 g
Fibre: 1.6 g
Carbohydrates: 21 g

From the original recipe

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Seasons: Autumn, Spring, Summer, Winter
Equipment: baking paper, bowl, oven, rectangular baking tin (31 x 21 x 5 cm), sealable container, wire rack
Collections: Everyday cooking for Thermomix families
Original tags: children's food, vegetarian, nut free, autumn, spring, summer, winter, everyday, Low Active Time, Easy

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