cooki
Back to recipes

Main courses · Vegetarian

Coconut Dhal

★ 4.3375 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
20 min
Total
20 min
Yield
4 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Main coursesVegetarian
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
onions
240 g
fresh green chillies
1–2
ripe tomatoes
150 g
red split lentils
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh coriander leaves
2 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
19.1 g
Energy
1,927.6 kJ
Calories
460.7 kcal
Fat
12 g
Fibre
12.9 g
Carbohydrates
72.7 g

Cookidoo® details

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegan, Vegetarian, Gluten-Free
Health
High Fiber
Cuisines
Indian
Occasions
Party
Collections
Indian Feast, Manifesto, Our Kitchens Are A Window To The World, Take A Break, Taste of Thermomix®
Original tags
Vegan, Vegetarian, Indian, Everyday, Party, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗